Harmony Hour for Black Girls

A podcast hosted by Bria Bromell-Holeman a licensed associate therapist, PMH-C Candidate, and trauma recovery expert dedicates this space to raising awareness about trauma's impact on Black communities, focusing on Black girls and women. The show provides compassionate insights into healing from intergenerational trauma. Each episode delves into topics like generational pain and pathways to recovery, offering a haven for listeners to explore and heal. Tune in bi-weekly on Sunday nights at 8pm for new episodes! If you would like to support the podcast, click the link https://buymeacoffee.com/harmonyhourforblackgirls. Thank-you ♡

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Latest episodes

30 June 2025

When The Hurt Speaks, We Listen.

Have you ever tried to silence your pain, only to feel it return louder than before? In this episode, we’re exploring what it means when hurt speaks—and why listening is the first step toward true healing. Many of us are taught to hide or numb our emotions, believing it’s a sign of strength to keep going without acknowledging the weight we carry. But ignoring our pain doesn’t make it disappear; it keeps us stuck and disconnected from ourselves. Together, we’ll talk about the wisdom hidden inside difficult feelings, how tools like the emotional wheel can help us name and understand what we’re experiencing, and gentle ways to lean into the hard stuff without becoming overwhelmed. Above all, I want to remind you that your pain doesn’t define you, and hope is always possible, even when life feels heavy. Healing doesn’t mean avoiding pain—it means honoring it and allowing it to guide us back home to who we truly are.

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16:29

10 June 2025

The Absence Was the Answer

Sometimes, the love and support you hoped for doesn’t come. They don’t show up, not in the way you needed. And while it hurts, it also reveals something sacred: clarity, strength, and the quiet beginning of a new foundation.In this episode, we talk about what’s born in the absence-how it gently teaches you to trust yourself, to stop waiting, and to start building something softer, safer, and more true. If you’ve ever felt alone in your becoming, this is your reminder: the absence wasn’t the end of your story-it was the beginning of your rise.

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10:46

19 May 2025

Float Like You Never Heard the Noise

You’ve set your boundaries and protected your peace… but what happens when someone deliberately tries to provoke you? This episode dives into the moments when provocation is real and personal. Explore why people provoke, what’s often going on beneath their behavior, and how to stay grounded without giving away your power. This conversation is your guide to rising above the noise. Because not every invitation to chaos deserves your RSVP.

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27:34

28 April 2025

Peace Costs, But So Does Losing You.

This episode is a gentle reminder for the woman who’s been carrying too much for too long. If you’ve found yourself giving pieces of your heart to people who can't meet you with the same love, you're not alone. Today, we’re talking about the quiet cost of losing yourself in the name of keeping the peace — and the beautiful truth that you were never meant to live that way. You were created to live freely, fully, and loved by God, not weighed down by the need for approval. Take a breath, and join me as we step back into peace, into purpose, and into the kind of life that was always meant for you.

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11:37

14 April 2025

The Right to Be Human 🤍

This episode unpacks the emotional toll of survival mode and the generational weight of the “strong Black woman” narrative. It explores how rest, softness, and stillness are not luxuries—but sacred acts of resistance and healing. With biblical truths, therapeutic insight, and a guided rest meditation, listeners are invited to release the armor, reclaim peace, and remember: rest is not earned, it’s inherited.

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04 April 2025

L O V E

Let this episode serve as a reminder of a truth often forgotten in the search for love: you are already love. You came from love. You were created by the Source, and your worth was assigned before the world had the chance to shape it. Whether you’re single, healing, in love, or feeling unseen, this episode holds sacred space to reflect on your wholeness. It explores the craving for relationships—not as desperation, but as a reflection of our humanity—and the deep spiritual richness required to sustain real love. This conversation also speaks to the lie that you are incomplete without a partner and invites you to ask: can I love my life right now? Aren’t I still blessed? With prayer, reflection, and powerful journal prompts, this episode is a soulful reminder that you’re not waiting to be chosen—you’ve already been chosen. You are love in motion.

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11:44