Harmony Hour for Black Girls

Podcast by Bria Bromell Holeman, MSW, LCSW

Harmony Hour for Black Girls

A podcast dedicated to raising awareness about trauma's impact on Black communities, focusing on Black girls and women. Hosted by Bria Bromell Holeman, a licensed therapist, PMH-C Candidate, and trauma recovery expert, the show provides compassionate insights into healing from intergenerational trauma. Each episode delves into topics like generational pain and pathways to recovery, offering a nurturing space for listeners to explore and heal. Tune in bi-weekly on Sunday nights at 8pm for new episodes! If you would like to support the podcast, click the link https://buymeacoffee.com/harmonyhourforblackgirls. Thank-you ♡

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Latest episodes

23 December 2024

The Waiting Room: Redefining Delay as Divine

Episode Summary:

In this episode of The Waiting Room: Redefining Delay as Divine, we dive into the beauty and wisdom gained in the waiting season. Whether it’s choosing singleness over stress, waiting for the right career, or taking the time to heal before commitment, we explore how waiting transforms us and prepares us for what’s ahead.

We discuss:

🤍 The benefits of singleness versus settling for less.

🤍 Why waiting is an active process of growth, not a passive pause.

🤍 How trusting God’s timing brings peace and alignment.

🤍 The wisdom and transformation gained during the waiting season.

Join us as we uncover how waiting isn’t wasted but rather a sacred time for purpose, refinement, and preparation.

Key Takeaways:

Singleness is Purposeful: It’s a season of self-discovery, healing, and growth.
Healing Prepares You for Healthy Relationships: Take the time to heal so you can love and be loved fully.
Waiting Aligns You with God’s Best: Rushing leads to stress, but trust leads to peace.
The Journey Matters: The wisdom gained in waiting is often more valuable than the destination.

Scriptures Mentioned:

Ecclesiastes 3:1 – “To everything, there is a season, and a time for every purpose under heaven.”
Isaiah 40:31 – “But those who wait on the Lord shall renew their strength...”
Proverbs 3:5-6 – “Trust in the Lord with all your heart and lean not on your own understanding.”

Resources & Links:

🤍 Therapy Services: Visit www.theharmonyhour.com to explore therapy services and support tailored to your needs.

🤍 Podcast Website: For updates and show notes, email www.harmonyhourforblackgirls.com and harmonyhourforblackgirls@gmail.com.

🤍 Support the Podcast: Love what you hear? Support us at buymeacoffee.com/harmonyhourforblackgirls.

🤍 Follow Us on Instagram: Stay inspired and connected @theharmonyhour.

Tune in Every Other Sunday: New episodes drop at 8 PM EST—don’t miss it!

Stay in Harmony, Ladies! 🤍

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08 December 2024

Eve Reclaimed: Refined by Grace

In this episode of Harmony Hour for Black Girls, we dive deep into the legacy of Eve, the cycles of intergenerational trauma, and the transformative power of pain. Together, we’ll explore how the storms in our lives are not just obstacles but sacred invitations to growth, healing, and renewal. From understanding the patterns that hold us back to embracing the refining fire that shapes us, this episode is all about reclaiming your power and stepping boldly into your divine purpose. What You’ll Learn in This Episode: How Eve’s story reveals God’s character and His response to brokenness. The impact of intergenerational trauma and how cycles of pain ripple through families. Why awareness of these patterns is essential to healing and growth. How the storms in your life can refine, not define, you. The importance of honoring grief but learning to let it leave so healing can enter. Affirmation for This Episode: "I honor the storm that shaped me, but I am not bound by it. I release the grief, making space for healing, joy, and renewal." Stay Connected: 🌐 Visit our website: www.harmonyhourforblackgirls.com for more episodes, resources, and updates. 📸 Follow us on Instagram: @theharmonyhour for inspiration, behind-the-scenes content, and more. ☕ Support the show: Love what you’re hearing? You can show your support and help us grow by buying us a coffee! Buy Me a Coffee: https://buymeacoffee.com/harmonyhourforblackgirls Resources Mentioned in This Episode: Scripture References: Isaiah 61:3, Isaiah 43:2, and Proverbs 31:25. Episode Affirmation: Use it as a daily mantra to ground yourself and release pain. Healing Tools: Journaling prompts and reflection questions are available on our website to help you process what you’ve learned today. Thank you for tuning into Harmony Hour for Black Girls! Don’t forget to subscribe, share this episode with a sister who needs to hear it, and leave a review to let us know how this resonated with you. Until next time, walk boldly in your purpose—you were made for this. 💛

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24 November 2024

Winning with God: Living Beyond the Ego and Reflecting Love

In this episode, we explore the strength and grace found in choosing the moral high road, especially when faced with negativity or challenging people. Inspired by the principle, “When they go low, we go high,” we discuss how to stay calm, grounded, and centered in love. Listeners will learn practical ways to maintain inner peace and emotional regulation, along with biblical insights that encourage reflecting God’s love in every response. This episode serves as a reminder that choosing the high road isn’t just about avoiding conflict—it’s about embodying strength, showing grace, and honoring faith even in difficult situations. Tune in for encouragement on keeping your spirit uplifted, rooted in God’s love, and dedicated to choosing peace over reaction.

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10 November 2024

Harmony in Hardship

In this episode of Harmony Hour for Black Girls, we explore the theme of finding harmony through hardships. Life’s challenges can feel overwhelming, but there is power in understanding and transforming our struggles. Together, we’ll unpack ways to embrace resilience, lean into faith, and cultivate inner peace amid adversity. Tune in for insights, uplifting guidance, and actionable steps that support your journey to healing and harmony. Explore more at The Harmony Hour, listen to all episodes on the Harmony Hour for Black Girls website, and join our community on Instagram at @theharmonyhour.

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27 October 2024

Redefining Failure: Will you Retreat or Will You Rise?

In this episode we break down the myths surrounding failure and how to turn your setbacks into power moves. What if we told you that failure isn’t the end but a critical part of your growth journey? We dive deep into how to rethink failure, use it as a springboard for success, and rise stronger after every stumble. Whether you’re navigating a career setback, a personal disappointment, or simply feeling stuck, this episode is all about flipping the script and learning how to fail better. Special Message for Black Women: To all the Black women out there carrying the weight of expectation and representation—this episode is especially for you. We understand that the pressure to be perfect feels heavier when the world stacks the odds against us. But know this: you have the right to fail, learn, and rise again. Failure does not diminish your strength; it fuels your power. Let’s redefine failure on our own terms and use every setback as a stepping stone to greatness. Tune in for actionable tips, inspiring stories, and a reminder that every setback is a setup for your next level.

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13 October 2024

Restoring Joy: Take Back Your Mind and Life

Breakthrough Vibes, this episode will dive deep into real conversations about breaking free from the strongholds of depression and anxiety. Through powerful insights, raw truths, biblical wisdom, and fire-starting meditations, this episode will plant the seed that will help you break the chains and step into the life you were meant to live. Ready to reclaim your joy and purpose? Let’s vibe and thrive together!

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