Harmony Hour for Black Girls

A podcast hosted by Bria Bromell-Holeman a licensed associate therapist, PMH-C Candidate, and trauma recovery expert dedicates this space to raising awareness about trauma's impact on Black communities, focusing on Black girls and women. The show provides compassionate insights into healing from intergenerational trauma. Each episode delves into topics like generational pain and pathways to recovery, offering a haven for listeners to explore and heal. Visit theharmonyhour.com for exclusive information and updates. Thank-you ♡

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Latest episodes

27 September 2026

The Grief Nobody Sees

Not all grief is recognized. Not every loss is visible to the people around us. In this episode, we’re making space for the grief that often goes unseen-the loss of relationships, dreams, identity, health, seasons of life, and the future we thought we would have. We’ll talk about what grief can really look like, why there’s no perfect timeline for healing, when it may be time to reach out for support, and the power of giving yourself compassion instead of pressure. Most importantly, this is your reminder that you don’t have to be okay every day. Be patient with yourself, be gentle with yourself, and love yourself where you are today. Depression can convince you that nothing will change. Things start to shift when you stop treating that feeling like a fact ❤️

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19:56

06 September 2026

While There Is Still Breath

What happened to you does not get to become the greatest thing that ever happens to you.

This episode is for the person who has been abandoned, overlooked, loved incorrectly, or carrying pain that started long before they had words for it. We talk about the voices we inherit, the grief we hold, the power of our words, and the moment healing becomes a decision to stop living from what hurt us and start commanding the life ahead of us.

Because there is still love around you. There is still purpose in you. There is still God with you. And while there is breath in your body, there is still more of your story to live.

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15:51

25 August 2026

Making Peace With the Pressure

What if stress isn’t always something we need to escape? What if some of the uncomfortable moments in our lives are actually helping us build the capacity to handle what comes next?

In this episode, we’re reshaping our relationship with stress. We’re talking about the core regulatory system, neuroplasticity, building emotional capacity, and learning how to stay grounded when life gets heavy. But we’re also making room for softness-because becoming more resilient doesn’t mean becoming harder on yourself.

This is a conversation about sitting with what you feel, caring for yourself without guilt, and recognizing just how much strength you’ve already built by making it through the things you once thought you couldn’t.

Maybe the goal isn’t a stress-free life. Maybe it’s becoming someone who knows how to meet herself with compassion when stress inevitably comes.

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18:18

09 August 2026

Death to the Ego: Die to Self, Live for Christ

Jesus never called us to build our lives around ourselves-He called us to deny ourselves, take up our cross, and follow Him. In this episode, we’re talking about what it really means to die to the ego and live a life that reflects Christ. What happens when we stop asking, “How do I protect my image, prove myself, stay in control, or get what I want?” and start asking, “Does my life look like Jesus?” Dying to self doesn’t mean losing who God created you to be. It means surrendering the pride, validation, control, comparison, and self-centeredness that can keep us from becoming who He called us to be. Sometimes following Jesus means allowing an old version of ourselves to die so that our character, choices, relationships, and lives can point back to Him. Less of me. More of Him.

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18:43

26 July 2026

Got Faith? Joy Looks Good on You

Faith is more than believing God for what you want—it's trusting Him for who He is. In this episode, we're exploring what faith really looks like when life doesn't go according to plan, why contentment is one of the most powerful spiritual practices, and how postponing joy can keep us from experiencing the blessings already surrounding us. Whether you're waiting for marriage, children, purpose, healing, or your next breakthrough, this conversation will challenge you to shift your perspective, recognize God's faithfulness in your current season, and rediscover the beauty of the life you're living right now. Because sometimes the blessing you've been praying for is the one you've been overlooking.

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16:15

21 September 2025

Nothing Back There Is Better Than What’s Ahead

In this episode of Harmony Hour for Black Girls, we dive into the truth that nothing behind you is greater than what’s ahead. Moving forward isn’t just progress-it’s divine. It’s proof that God’s hand is still on your life, that your past has closed for a reason, and that your table is already being prepared in plain sight. Together, we’ll reflect on the weight of being chosen and set apart, the blessing of every stride forward, and the promise that nothing meant for you will ever pass you by. This is your reminder to keep walking -because your future is holy, sealed, and waiting with joy.

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11:53