In this inaugural episode of Harmony Hour for Black Girls, we're diving deep into the foundation of trauma—what it is, how it manifests in our lives, and the different ways it can affect us mentally, emotionally, and physically. We'll explore how trauma can show up in our everyday experiences, relationships, and even be passed down through generations. But it’s not just about recognizing trauma—it’s about finding pathways to healing. Join me as we discuss tools and practices for navigating trauma, reclaiming your peace, and ultimately breaking the cycles that keep us from living in harmony.

In this first episode of Harmony Hour for Black Girls, we define trauma, explore how it affects our minds and bodies, and discuss its impact on everyday life and relationships. We also share practical pathways to healing, helping you reclaim peace and break intergenerational cycles.

From Trauma to Tranquility: Reclaiming Your Peace