Harmony Hour for Black Girls

A podcast hosted by Bria Bromell-Holeman a licensed associate therapist, PMH-C Candidate, and trauma recovery expert dedicates this space to raising awareness about trauma's impact on Black communities, focusing on Black girls and women. The show provides compassionate insights into healing from intergenerational trauma. Each episode delves into topics like generational pain and pathways to recovery, offering a haven for listeners to explore and heal. Tune in bi-weekly on Sunday nights at 8pm for new episodes! If you would like to support the podcast, click the link https://buymeacoffee.com/harmonyhourforblackgirls. Thank-you ♡

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Latest episodes

19 May 2025

Float Like You Never Heard the Noise

You’ve set your boundaries and protected your peace… but what happens when someone deliberately tries to provoke you? This episode dives into the moments when provocation is real and personal. Explore why people provoke, what’s often going on beneath their behavior, and how to stay grounded without giving away your power. This conversation is your guide to rising above the noise. Because not every invitation to chaos deserves your RSVP.

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27:34

28 April 2025

Peace Costs, But So Does Losing You.

This episode is a gentle reminder for the woman who’s been carrying too much for too long. If you’ve found yourself giving pieces of your heart to people who can't meet you with the same love, you're not alone. Today, we’re talking about the quiet cost of losing yourself in the name of keeping the peace — and the beautiful truth that you were never meant to live that way. You were created to live freely, fully, and loved by God, not weighed down by the need for approval. Take a breath, and join me as we step back into peace, into purpose, and into the kind of life that was always meant for you.

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11:37

14 April 2025

The Right to Be Human 🤍

This episode unpacks the emotional toll of survival mode and the generational weight of the “strong Black woman” narrative. It explores how rest, softness, and stillness are not luxuries—but sacred acts of resistance and healing. With biblical truths, therapeutic insight, and a guided rest meditation, listeners are invited to release the armor, reclaim peace, and remember: rest is not earned, it’s inherited.

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22:04

04 April 2025

L O V E

Let this episode serve as a reminder of a truth often forgotten in the search for love: you are already love. You came from love. You were created by the Source, and your worth was assigned before the world had the chance to shape it. Whether you’re single, healing, in love, or feeling unseen, this episode holds sacred space to reflect on your wholeness. It explores the craving for relationships—not as desperation, but as a reflection of our humanity—and the deep spiritual richness required to sustain real love. This conversation also speaks to the lie that you are incomplete without a partner and invites you to ask: can I love my life right now? Aren’t I still blessed? With prayer, reflection, and powerful journal prompts, this episode is a soulful reminder that you’re not waiting to be chosen—you’ve already been chosen. You are love in motion.

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11:44

31 March 2025

Purpose Over Proving: Walk Like You're Called ⚡️

In this episode, we’re diving into the importance of silencing negative voices—both internal and external—to stay aligned with the calling God has placed over your life. Whether it’s criticism from others, spiritual warfare, or self-doubt creeping in, this conversation explores how to remain grounded in truth and move with confidence, clarity, and discernment. We’ll examine the subtle ways opposition shows up, the mindset behind those who attempt to dim your light, and how to protect your peace while continuing to walk boldly in your assignment. You’ll be reminded that not every voice deserves a response—and that moving forward in purpose, with quiet strength, is often the most powerful answer of all. This episode is a reminder that you were never called to shrink. You were Called for More ⚡️—and it’s time to walk like it.

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17 March 2025

Loving Yourself Like God Loves You: Embracing Self-Compassion

In this episode of Harmony Hour of Black Girls, we explore the transformative power of self-compassion—how it’s not only a way to show kindness to yourself but also a form of self-preservation that draws you closer to God. Learn how practicing self-compassion can protect your spirit, help you break free from cycles of self-doubt, and allow you to embrace your true worth. We dive into five key practices of self-compassion, including speaking to yourself like a friend, acknowledging your feelings without judgment, and setting boundaries with love and respect. Plus, we close with a powerful self-compassion exercise to help you start integrating these practices into your life today. Tune in for an empowering message that will guide you toward healing, growth, and a deeper connection with yourself and God. Because you are worthy of love, grace, and peace—starting with the way you treat yourself.

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14:10