Harmony Hour for Black Girls

A podcast hosted by Bria Bromell-Holeman a licensed associate therapist, PMH-C Candidate, and trauma recovery expert dedicates this space to raising awareness about trauma's impact on Black communities, focusing on Black girls and women. The show provides compassionate insights into healing from intergenerational trauma. Each episode delves into topics like generational pain and pathways to recovery, offering a haven for listeners to explore and heal. Tune in bi-weekly on Sunday nights at 8pm for new episodes! If you would like to support the podcast, click the link https://buymeacoffee.com/harmonyhourforblackgirls. Thank-you ♡

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Latest episodes

04 April 2025

L O V E

Let this episode serve as a reminder of a truth often forgotten in the search for love: you are already love. You came from love. You were created by the Source, and your worth was assigned before the world had the chance to shape it. Whether you’re single, healing, in love, or feeling unseen, this episode holds sacred space to reflect on your wholeness. It explores the craving for relationships—not as desperation, but as a reflection of our humanity—and the deep spiritual richness required to sustain real love. This conversation also speaks to the lie that you are incomplete without a partner and invites you to ask: can I love my life right now? Aren’t I still blessed? With prayer, reflection, and powerful journal prompts, this episode is a soulful reminder that you’re not waiting to be chosen—you’ve already been chosen. You are love in motion.

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11:44

31 March 2025

Purpose Over Proving: Walk Like You're Called ⚡️

In this episode, we’re diving into the importance of silencing negative voices—both internal and external—to stay aligned with the calling God has placed over your life. Whether it’s criticism from others, spiritual warfare, or self-doubt creeping in, this conversation explores how to remain grounded in truth and move with confidence, clarity, and discernment. We’ll examine the subtle ways opposition shows up, the mindset behind those who attempt to dim your light, and how to protect your peace while continuing to walk boldly in your assignment. You’ll be reminded that not every voice deserves a response—and that moving forward in purpose, with quiet strength, is often the most powerful answer of all. This episode is a reminder that you were never called to shrink. You were Called for More ⚡️—and it’s time to walk like it.

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21:36

17 March 2025

Loving Yourself Like God Loves You: Embracing Self-Compassion

In this episode of Harmony Hour of Black Girls, we explore the transformative power of self-compassion—how it’s not only a way to show kindness to yourself but also a form of self-preservation that draws you closer to God. Learn how practicing self-compassion can protect your spirit, help you break free from cycles of self-doubt, and allow you to embrace your true worth. We dive into five key practices of self-compassion, including speaking to yourself like a friend, acknowledging your feelings without judgment, and setting boundaries with love and respect. Plus, we close with a powerful self-compassion exercise to help you start integrating these practices into your life today. Tune in for an empowering message that will guide you toward healing, growth, and a deeper connection with yourself and God. Because you are worthy of love, grace, and peace—starting with the way you treat yourself.

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14:10

03 March 2025

Becoming Her - You Don’t Need Permission To Shine.

There comes a point in your journey where you realize — you’ve been waiting for permission that was never required. In this episode of Harmony Hour for Black Girls, we’re having an honest conversation about stepping into the woman you’re becoming, without apology and without shrinking yourself to make others comfortable. Together, we’ll explore how fear of judgment, cultural expectations, and old narratives can quietly convince us to dim our light — and how to gently but firmly release all of that. You are allowed to take up space. You are worthy of your own voice. And you don’t need anyone’s approval to show up as your full self. This is a reminder that you were never meant to hide who you are — your light was always meant to be part of the story.

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14:00

17 February 2025

If Happiness Was a Love Language, Would You Speak It?

In this episode of Harmony Hour for Black Girls, we explore the science of happiness and how to rewire the brain for joy. Many of us believe happiness is something we find or achieve, but the truth is, it is something we cultivate through intentional mindset shifts and daily practices. We discuss the negativity bias and why our brains naturally focus on the negative, how dopamine and serotonin impact our mood, and the role of mindfulness, movement, and connection in protecting against depression. Listeners will be guided through a 21-day gratitude challenge designed to shift perspective, along with reflection questions to uncover what may be blocking joy. The episode also includes a guided happiness meditation to help settle the mind and invite in peace. Happiness is more than a fleeting emotion—it is a practice, and joy is already within you, waiting to be nurtured. Joy is your birthright.

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15:19

03 February 2025

You Deserve a Love That Feels Like Home Not A Battlefield

Sis, if you’ve ever found yourself in a "What are we?" situation, feeling strung along, or settling for potential instead of real love, this episode is for you. Today, we’re breaking down why we stay in situationships, how to break free, and how to start dating with clarity and purpose. We’ll dive into: 🤍What a situationship really is (and why it’s one-sided) 🤍Why we stay stuck (scarcity mindset, attachment wounds, and chasing potential) 🤍 How to shift your mindset and start dating with intention 🤍 The love you truly deserve and how to recognize it when it comes 🤍Resources for This Episode 📖 Scriptures for Love & Clarity: 1 Corinthians 13:4-7 – Love is patient, love is kind… Proverbs 4:23 – Guard your heart above all else… Jeremiah 29:11 – For I know the plans I have for you… 🤍 Journaling Prompts for Self-Reflection: What are my non-negotiables in a relationship? In what ways have I settled for potential instead of actual love? How does love currently feel for me? Safe or uncertain? What would my ideal, healthy relationship look like? 🎧 Stay connected with our Harmony Hour for Black Girls community! Sign up for our newsletter for exclusive reflections, affirmations, and event updates: www.harmonyhourforblackgirls.com and follow along on social media @theharmonyhour Support the podcast at buymeacoffee.com/harmonyhourforblackgirls

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