Harmony Hour for Black Girls

A podcast hosted by Bria Bromell-Holeman a licensed associate therapist, PMH-C Candidate, and trauma recovery expert dedicates this space to raising awareness about trauma's impact on Black communities, focusing on Black girls and women. The show provides compassionate insights into healing from intergenerational trauma. Each episode delves into topics like generational pain and pathways to recovery, offering a haven for listeners to explore and heal. Tune in bi-weekly on Sunday nights at 8pm for new episodes! If you would like to support the podcast, click the link https://buymeacoffee.com/harmonyhourforblackgirls. Thank-you ♡

Listen onApple Podcasts

Listen onSpotify

Listen onPandora

Listen oniHeartRadio

Listen onDeezer

Latest episodes

04 August 2025

Love Your Enemies ❤️

In a world that glorifies revenge, silence, and ego, this episode is a call back to the Kingdom way—love.

Not the soft, passive kind, but the powerful, peace-making, burden-breaking kind of love that sets you free.

This episode dives deep into the emotional and spiritual cost of holding on to offense, the warfare hidden in forgiveness, and why choosing love isn’t weakness—it’s wisdom. You’ll hear what it means to walk in daughter energy, why you don’t have to match anyone’s chaos, and how Heaven’s love disarms the enemy every single time.

If you’ve ever been hurt, betrayed, or baited into becoming someone you’re not... this is for you.

Come home to your softness. Your power. Your posture. Your peace.

Because love always wins.

And so do you.

00:00

10:21

21 July 2025

Grow Through It: Expansion in Every Direction

In this deeply honest episode of Harmony Hour for Black Girls, we’re talking about what it truly means to grow — not just heal, but expand. Emotionally. Spiritually. Generationally. We unpack the weight of childhood trauma, how it lingers in our bodies, and how many of us were forced to carry the world while we were still little girls. We revisit ACEs (Adverse Childhood Experiences) and how trauma, when left unhealed, can shape our identity — but doesn’t have to define it. You’ll hear why becoming someone you love is one of the greatest acts of resistance, and how girlies who truly love themselves radiate that love in their energy, their boundaries, and their presence. We explore why growing through your pain is necessary — not just for you, but for the legacy you’re building. Because real healing isn’t about perfection — it’s about presence. And when you keep choosing yourself, you don’t just survive… you expand. This episode includes gentle reflection, truth-telling, and a call to become the woman your younger self needed and your future self will thank you for.

00:00

13:37

30 June 2025

When The Hurt Speaks, We Listen.

Have you ever tried to silence your pain, only to feel it return louder than before? In this episode, we’re exploring what it means when hurt speaks—and why listening is the first step toward true healing. Many of us are taught to hide or numb our emotions, believing it’s a sign of strength to keep going without acknowledging the weight we carry. But ignoring our pain doesn’t make it disappear; it keeps us stuck and disconnected from ourselves. Together, we’ll talk about the wisdom hidden inside difficult feelings, how tools like the emotional wheel can help us name and understand what we’re experiencing, and gentle ways to lean into the hard stuff without becoming overwhelmed. Above all, I want to remind you that your pain doesn’t define you, and hope is always possible, even when life feels heavy. Healing doesn’t mean avoiding pain—it means honoring it and allowing it to guide us back home to who we truly are.

00:00

16:29

10 June 2025

The Absence Was the Answer

Sometimes, the love and support you hoped for doesn’t come. They don’t show up, not in the way you needed. And while it hurts, it also reveals something sacred: clarity, strength, and the quiet beginning of a new foundation.In this episode, we talk about what’s born in the absence-how it gently teaches you to trust yourself, to stop waiting, and to start building something softer, safer, and more true. If you’ve ever felt alone in your becoming, this is your reminder: the absence wasn’t the end of your story-it was the beginning of your rise.

00:00

10:46

19 May 2025

Float Like You Never Heard the Noise

You’ve set your boundaries and protected your peace… but what happens when someone deliberately tries to provoke you? This episode dives into the moments when provocation is real and personal. Explore why people provoke, what’s often going on beneath their behavior, and how to stay grounded without giving away your power. This conversation is your guide to rising above the noise. Because not every invitation to chaos deserves your RSVP.

00:00

27:34

28 April 2025

Peace Costs, But So Does Losing You.

This episode is a gentle reminder for the woman who’s been carrying too much for too long. If you’ve found yourself giving pieces of your heart to people who can't meet you with the same love, you're not alone. Today, we’re talking about the quiet cost of losing yourself in the name of keeping the peace — and the beautiful truth that you were never meant to live that way. You were created to live freely, fully, and loved by God, not weighed down by the need for approval. Take a breath, and join me as we step back into peace, into purpose, and into the kind of life that was always meant for you.

00:00

11:37